Dumbbell bicep curl lunge with bowling motion
The dumbbell bicep curl lunge with bowling motion is a compound exercise that combines a lunge with a bicep curl, adding a dynamic bowling motion to engage multiple muscle groups. This exercise targets the biceps while also working the forearms, shoulders, core, quadriceps, and glutes.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a straight back throughout the exercise.
- Engage your core to stabilize your body.
- Ensure your front knee does not extend past your toes during the lunge.
- Use a controlled motion to avoid swinging the dumbbells.
What to watch out for
- Shoulder injuries
- Knee problems
- Lower back pain
Also known as
Curl con manubri in affondo con movimento da bowling, dumbbell bicep curl lunge, bicep curl lunge, bowling motion curl, curl con manubri in affondo