Dumbbell bent over row
The dumbbell bent over row is a strength exercise targeting the upper back. It involves bending at the hips while keeping the back straight and pulling the dumbbells towards the torso, engaging the upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid rounding your shoulders.
- Pull the dumbbells towards your hips, not your chest.
- Control the movement, especially on the way down.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Severe wrist issues
Also known as
Rematore con manubri, Bent Over Row with Dumbbells, DB Bent Over Row