Dumbbell bench squat
The dumbbell bench squat is a lower body exercise targeting the glutes, performed by holding a dumbbell in each hand and squatting down to a bench before standing back up.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Ensure your knees do not go past your toes.
- Lower yourself in a controlled manner.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat con Manubri, Leg Exercise, Glute Exercise