Dumbbell around pullover
The dumbbell around pullover is an exercise that primarily targets the pectoral muscles. It involves lying on a bench and moving a dumbbell in an arc over your head and chest, engaging the chest, triceps, and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Move the dumbbell in a controlled manner to avoid injury.
- Do not let the dumbbell drop below the level of your head.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con manubrio, chest exercise, pectoral exercise