Dumbbell arnold press v. 2
The dumbbell Arnold press is a shoulder exercise that targets the deltoid muscles. Named after Arnold Schwarzenegger, this exercise involves a rotational movement that engages the front, side, and rear deltoids. It is performed by starting with the dumbbells in front of the shoulders, palms facing the body, and then pressing overhead while rotating the palms to face forward.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid locking your elbows at the top of the movement.
- Control the weight throughout the entire range of motion.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis
Also known as
Arnold press con manubri, dumbbell arnold press, arnold shoulder press, arnold press, shoulder press, deltoid exercise