Dumbbell arnold press
The dumbbell Arnold press is a shoulder exercise named after Arnold Schwarzenegger. It involves a rotational movement that targets the deltoid muscles, particularly the anterior deltoid, while also engaging the triceps, trapezius, and serratus anterior.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Rotate the dumbbells smoothly during the movement.
- Avoid locking out your elbows at the top of the press.
- Start with lighter weights to master the form.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder
Also known as
Arnold press con manubri, arnold shoulder press, arnold press, shoulder press