Dumbbell alternating seated bicep curl on exercise ball
The dumbbell alternating seated bicep curl on an exercise ball is a strength exercise targeting the biceps. It involves sitting on an exercise ball, which engages the core for stability, and curling dumbbells alternately to work the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Exhale as you curl the dumbbell up and inhale as you lower it down.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Curl alternato con manubri su fitball, alternating dumbbell curl on stability ball, dumbbell curl, alternating curl, seated bicep curl, exercise ball curl, fitball bicep curl