Dumbbell alternating bicep curl with leg raised on exercise ball
The dumbbell alternating bicep curl with leg raised on an exercise ball is a compound exercise that targets the biceps while also engaging the core and stabilizer muscles. By performing the curl on an exercise ball with one leg raised, you increase the demand on your balance and coordination.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid swinging the dumbbells; use controlled movements.
- Keep your elbows close to your body.
- Raise one leg to increase the challenge on your balance.
What to watch out for
- Shoulder injuries
- Lower back pain
- Balance disorders
Also known as
Curl alternato con manubri su fitball, dumbbell curl, alternating bicep curl, exercise ball curl, bicep exercises, upper arm workout