Dumbbell alternate side press
The dumbbell alternate side press is a shoulder exercise where you press a dumbbell overhead with one arm at a time, alternating sides. This exercise targets the deltoids and engages the triceps, serratus anterior, and upper trapezius as synergists.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the movement on the way down to avoid injury.
- Keep your head and neck in a neutral position.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe arthritis in the shoulder
- Recent shoulder surgery
Also known as
Distensioni con manubri alternati sopra la testa, dumbbell shoulder press, alternate shoulder press, dumbbell overhead press, shoulder workout, deltoid exercise