Dumbbell alternate seated hammer curl
The dumbbell alternate seated hammer curl is an effective exercise for targeting the biceps and forearms. Sitting on a bench with a dumbbell in each hand, palms facing each other, you curl one dumbbell at a time while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
- Exhale as you curl the weight up and inhale as you lower it down.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Curl a Martello Alternato Seduto con Manubri, Seated Hammer Curl, Alternate Hammer Curl, Biceps Exercise, Arm Workout