Dumbbell alternate hammer preacher curl
The dumbbell alternate hammer preacher curl is an isolation exercise targeting the biceps. It involves curling a dumbbell with a neutral grip while seated on a preacher bench, alternating arms with each repetition. This exercise emphasizes the brachialis and brachioradialis muscles, providing a unique stimulus compared to traditional bicep curls.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid swinging the weights.
- Use a controlled motion to maximize muscle engagement.
- Ensure your upper arms remain stationary against the bench.
What to watch out for
- Elbow injuries
- Forearm injuries
- Severe wrist pain
Also known as
Curl a martello alternato su panca Scott, alternate hammer curl on preacher bench, biceps exercise, upper arm workout