Dumbbell alternate biceps curl
The dumbbell alternate biceps curl is a strength training exercise that targets the biceps. It involves curling a dumbbell in each hand alternately, focusing on one arm at a time. This exercise helps in building bicep strength and size.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
- Exhale while lifting the dumbbell and inhale while lowering it.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl alternato con manubri, alternating dumbbell curl, alternate dumbbell curl, biceps curl, dumbbell curl