Drop push up
The drop push up is a plyometric exercise that targets the pectoral muscles. It involves dropping from an elevated position and pushing up explosively to engage the chest, triceps, and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Ensure a soft landing to reduce impact on joints.
- Keep your core engaged throughout the movement.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push up pliometriche, plyo push up, clap push up, explosive push up