Donkey calf raise
The donkey calf raise is a bodyweight exercise that targets the calf muscles. It involves bending at the waist and raising the heels off the ground while keeping the toes planted, mimicking the motion of a donkey kick. This exercise is typically performed with a partner or with added weight for resistance.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure a full range of motion by lowering your heels fully before raising them.
- Perform the exercise slowly to maximize muscle engagement.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Calf raise con compagno, calf raise con peso corporeo, calf raise, bodyweight calf raise, calf exercise, lower leg exercise