Diamond push-up
The diamond push-up is a bodyweight exercise that primarily targets the triceps. It involves placing the hands close together under the chest, forming a diamond shape with the thumbs and index fingers. This variation increases the load on the triceps compared to a standard push-up.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the movement.
- Lower your chest to your hands, keeping your elbows close to your body.
- Push through your palms to return to the starting position.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push-up a diamante, triangle push-up, triceps push-up