Deep push up
The deep push up is a variation of the traditional push up that involves a greater range of motion, typically performed with hands elevated on dumbbells. This exercise targets the pectoral muscles while also engaging the triceps and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your hands are placed firmly on the dumbbells to avoid slipping.
- Lower your body until your chest is below the level of your hands.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push up profondo, deep press up, chest exercise, pectoral exercise