Decline sit-up
The decline sit-up is a core exercise performed on a decline bench. It primarily targets the abdominal muscles, providing a greater range of motion compared to a flat bench sit-up.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed against the bench.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Sit-up su panca declinata, abs exercise, core workout