Decline push-up
The decline push-up is a bodyweight exercise that targets the pectoral muscles by performing a push-up with the feet elevated on a platform, creating a decline angle. This variation increases the load on the upper chest and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a straight body line.
- Lower your chest to just above the ground, then push back up.
- Ensure your hands are placed slightly wider than shoulder-width apart.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up declinato, chest exercise, bodyweight chest exercise, upper body strength