Decline crunch
The decline crunch is a core exercise that targets the abdominal muscles. It is performed on a decline bench, which increases the range of motion and intensity of the exercise.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed against the bench.
- Exhale as you crunch up.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Crunch su panca declinata, decline sit-up, abs exercise, core workout