Dead bug
The dead bug is a core exercise that targets the abs while engaging the hip flexors, lower back, and obliques. It involves lying on your back with your arms extended towards the ceiling and your knees bent at 90 degrees. You then lower one arm and the opposite leg towards the floor while keeping your lower back pressed into the ground, and return to the starting position before repeating on the other side.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed into the ground.
- Move slowly and with control.
- Breathe steadily throughout the exercise.
- Engage your core throughout the movement.
What to watch out for
- lower back pain
- hip pain
- shoulder pain
Also known as
Dead bug addominali, dead bug exercise, dead bug core exercise, dead bug abs exercise, dead bug workout, dead bug core workout, dead bug abs workout, dead bug exercise Italian, esercizio dead bug