Cycle cross trainer
The cycle cross trainer is a cardio machine that simulates walking, running, and stair climbing without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. It is an effective full-body workout that engages both the upper and lower body.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Maintain an upright posture
- Engage your core
- Use both arms and legs to pedal
- Adjust the resistance to match your fitness level
What to watch out for
- Severe joint issues
- Acute injuries
- Cardiovascular conditions without medical clearance
Also known as
Ellittica, cross trainer, elliptical trainer, cardio machine, leverage machine cardio