Curtsey squat
The curtsey squat is a lower body exercise that targets the glutes, while also engaging the quadriceps, hamstrings, and calves. It involves stepping one leg behind and across the other in a curtsy motion, then squatting down.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your chest up and core engaged.
- Ensure your front knee does not extend past your toes.
- Maintain a controlled movement throughout the exercise.
What to watch out for
- knee injuries
- hip injuries
- balance disorders
Also known as
Affondo curtsy, curtsy lunge, glute exercise, lower body workout