Crunch (on stability ball)
The crunch on a stability ball is an effective exercise for targeting the abdominal muscles while also engaging the stabilizing muscles of the core. By performing the crunch on an unstable surface, you increase the demand on your core to maintain balance, which can lead to greater muscle activation.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Ensure the stability ball is properly inflated.
- Keep your lower back in contact with the ball throughout the movement.
- Exhale as you crunch up and inhale as you return to the starting position.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Crunch su fitball, crunch su palla di stabilità, crunch on stability ball, stability ball crunch, fitball crunch, core exercise, abdominal exercise