Crunch (hands overhead)
The crunch (hands overhead) is a core exercise targeting the abdominal muscles. By placing the hands overhead, the exercise increases the difficulty and engagement of the upper abs.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- Lower back pain
- Neck issues
- Recent abdominal surgery
Also known as
Crunch con mani sopra la testa, overhead crunch, crunch, abs exercise, core workout