Crab twist toe touch
The crab twist toe touch is a bodyweight exercise targeting the abs and obliques. Starting in a crab position, lift one leg and reach across your body with the opposite hand to touch your toes. Alternate sides in a controlled manner.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Move in a controlled manner to maintain balance.
- Breathe out as you reach for your toes.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Toccare le punte dei piedi in posizione di granchio, core exercise, bodyweight abs exercise, waist exercise