Close-grip push-up (on knees)
The close-grip push-up (on knees) is a bodyweight exercise targeting the triceps. By placing the hands closer together than in a standard push-up, this variation emphasizes the triceps while also engaging the chest and shoulders. Performing the exercise on the knees reduces the intensity, making it suitable for beginners.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain a straight line from your head to your knees.
- Lower your body until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
What to watch out for
- Shoulder injuries
- Wrist pain or injuries
- Elbow pain or injuries
Also known as
Push-up a presa stretta (sulle ginocchia), modified close-grip push-up, knee diamond push-up, close-grip push-up on knees, triceps push-up on knees