Close-grip push-up
The close-grip push-up is a bodyweight exercise that primarily targets the triceps. By placing the hands closer together than in a standard push-up, this variation increases the load on the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain a straight line from head to heels.
- Lower your body until your chest nearly touches the ground.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push-up a presa stretta, diamond push-up, triceps push-up