Close grip chin-up
The close grip chin-up is a bodyweight exercise that primarily targets the latissimus dorsi muscles. By using a close grip, you also engage the biceps and other upper back muscles more intensely. This exercise is excellent for building upper body strength and improving grip.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your body to use momentum.
- Pull your chest towards the bar.
- Lower yourself in a controlled manner.
What to watch out for
- Shoulder injuries
- Elbow tendinitis
- Wrist pain
- Limited grip strength
Also known as
Trazioni alla Sbarra a Presa Stretta, Close Grip Pull-Up, Chin-Up a Presa Stretta, Bodyweight Back Exercise