Clock push-up
The clock push-up is a dynamic variation of the traditional push-up that involves moving the hands to different positions, mimicking the positions of the clock. This exercise targets the pectoral muscles while also engaging the shoulders, triceps, and core for stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels.
- Move your hands smoothly to each position without jerking.
- Breathe steadily and maintain control.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push-up a orologio, bodyweight chest exercise, functional push-up variation