Clap push up
The clap push up is an advanced plyometric exercise that targets the pectoral muscles. It involves performing a push up with an explosive upward movement, clapping the hands together while in the air, and then returning to the starting position. This exercise enhances upper body strength, power, and explosiveness.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Ensure a full range of motion in the push up.
- Engage your core throughout the movement.
- Land softly to reduce impact on the joints.
- Keep your body in a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of upper body strength
Also known as
Push up pliometrico con battito di mani, plyometric push up, explosive push up, push up with clap