Circles knee stretch
The circles knee stretch is a mobility exercise that targets the calves and helps improve the range of motion in the knee joint. It involves making circular movements with the knee to stretch and warm up the surrounding muscles and ligaments.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep the movements slow and controlled.
- Maintain a slight bend in the knee.
- Focus on a full range of motion.
What to watch out for
- Knee injuries
- Severe arthritis
- Recent knee surgery
Also known as
Circonduzioni del Ginocchio, Knee Circles, Knee Mobility Exercise