Chin-ups (narrow parallel grip)
Chin-ups with a narrow parallel grip focus on the upper back and biceps. The neutral grip allows for a more natural wrist position, reducing strain on the wrists and shoulders. This exercise is excellent for building upper body strength and muscle definition.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body to use momentum.
- Pull your chest towards the bar.
- Lower yourself in a controlled manner.
What to watch out for
- Shoulder injuries
- Elbow tendinitis
- Wrist pain
- Rotator cuff issues
Also known as
Trazioni alla Sbarra (Presa Stretta Parallela), Neutral Grip Chin-Ups, Close Grip Chin-Ups, Chin-Ups, Narrow Parallel Grip Chin-Ups, Trazioni alla Sbarra, Presa Stretta Parallela