Chest tap push-up (male)
The chest tap push-up is a dynamic bodyweight exercise targeting the pectorals. It involves performing a standard push-up and, at the top of the movement, tapping the chest with one hand before returning it to the floor. This exercise enhances upper body strength, stability, and coordination.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your body forms a straight line from head to heels.
- Avoid letting your hips sag or rise too high.
- Perform the tap quickly to maintain balance.
- Start with a modified version if necessary.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
- lack of core stability
Also known as
Push-up con tocco al petto, chest tap push-up, bodyweight chest exercise, plyometric push-up