Chair leg extended stretch
The chair leg extended stretch is a flexibility exercise targeting the quadriceps. It involves extending one leg on a chair while keeping the other leg straight and bending forward to stretch the quads.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while bending forward.
- Avoid bouncing during the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Knee injuries
- Severe lower back pain
Also known as
Stretching della gamba estesa su sedia, quad stretch, upper leg stretch