Captains chair straight leg raise
The captain's chair straight leg raise is a core exercise that targets the abdominal muscles. It involves raising the legs while keeping them straight, using the captain's chair apparatus for support.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your legs to maintain control.
- Exhale as you lift your legs and inhale as you lower them.
- Use a slow and controlled motion.
What to watch out for
- lower back pain
- hip flexor strain
- shoulder injuries
Also known as
Sollevamento gambe alla sedia del capitano, captain's chair leg raise, hanging leg raise, abs exercise, core workout, bodyweight abs exercise, leg raise