Calf stretch with hands against wall
The calf stretch with hands against the wall is a simple and effective exercise to stretch the calf muscles. Stand facing a wall with your hands placed against it at shoulder height. Step one foot back, keeping the heel on the ground, and bend the front knee while keeping the back leg straight. Hold the stretch for 20-30 seconds and switch legs.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back leg straight and heel on the ground.
- Do not bounce during the stretch.
- Hold the stretch for at least 20 seconds.
What to watch out for
- Achilles tendonitis
- Severe calf strain
- Recent ankle surgery
Also known as
Stretching polpacci con mani contro il muro, calf stretch, wall calf stretch, calf flexibility, lower leg stretch