Calf push stretch with hands against wall
The calf push stretch with hands against the wall is a stretching exercise targeting the calf muscles. Stand facing a wall with your hands placed against it at shoulder height. Step one foot back, keeping the heel on the ground, and bend the front knee to stretch the calf of the back leg. Hold the stretch for the desired duration and switch legs.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back leg straight and heel on the ground.
- Do not bounce during the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Achilles tendonitis
- Severe calf strain
- Recent ankle surgery
Also known as
Stretching polpacci contro il muro, calf push stretch, calf stretch wall, calf stretch exercise, stretching polpacci muro