Cable wrist curl
The cable wrist curl is an isolation exercise that targets the forearm muscles, particularly the flexors. It involves curling the wrist while holding a cable handle, which provides constant tension throughout the movement.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your forearm stable and only move your wrist.
- Use a controlled motion to avoid using momentum.
- Start with a light weight to master the form.
What to watch out for
- Wrist injuries
- Carpal tunnel syndrome
- Severe arthritis
Also known as
Curl dei polsi al cavo, cable wrist flexion, forearm exercise, wrist flexion, cable forearm curl