Cable upright row
The cable upright row is an exercise targeting the deltoid muscles using a cable machine. It involves pulling the cable handle upwards towards the chin, engaging the shoulders and upper back.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid lifting the elbows above shoulder level.
- Use a controlled motion to prevent swinging.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe neck pain
Also known as
Tirate al mento con cavo, cable high pull, shoulder exercise, deltoid workout