Cable upper row
The cable upper row is an exercise targeting the upper back muscles using a cable machine. It involves pulling the cable towards the upper chest while keeping the elbows high and out to the sides.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain a stable torso.
- Avoid shrugging your shoulders during the pull.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Use a controlled motion to avoid using momentum.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Rematore Alto ai Cavi, Cable High Row, Upper Back Cable Row, High Cable Row, Upper Back Exercise