Cable two arm tricep kickback
The cable two arm tricep kickback is an isolation exercise targeting the triceps. Using a cable machine, the exercise involves extending the arms backward while keeping the upper arms stationary, effectively working the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arms stationary.
- Focus on squeezing the triceps at the end of the movement.
- Use a controlled motion to avoid swinging.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Estensione tricipiti ai cavi a due braccia, cable tricep kickback, two arm tricep extension, cable tricep extension