Cable two arm curl on incline bench
The cable two arm curl on an incline bench is an isolation exercise targeting the biceps. By using a cable machine, it provides constant tension throughout the movement, and the incline bench helps to emphasize the stretch and contraction of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid swinging your arms.
- Focus on a slow and controlled movement.
- Ensure a full range of motion.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con cavo a due braccia su panca inclinata, cable curl, incline bench curl, biceps curl, cable biceps curl