Cable twisting pull
The cable twisting pull is an exercise that targets the lats and involves a rotational movement to engage the core muscles. It is performed using a cable machine, where the individual pulls the cable across their body while twisting their torso.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to pull the cable.
- Maintain a neutral spine.
- Control the movement during the twist.
What to watch out for
- shoulder injuries
- lower back pain
- spinal issues
Also known as
Tirata rotante al cavo, cable rotation, cable pull with twist