Cable twist (up-down)
The cable twist (up-down) is a core exercise that targets the abs and obliques by using a cable machine to perform a twisting motion from a high to low position. This movement helps in enhancing rotational strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum; focus on controlled motion.
- Ensure your feet are firmly planted and stable.
- Exhale as you twist downwards.
What to watch out for
- lower back pain
- shoulder injuries
- recent abdominal surgery
Also known as
Rotazione con cavo (su-giù), cable woodchopper, cable diagonal twist, cable twist, up-down twist, core exercise, waist exercise