Cable twist
The cable twist is an exercise that targets the abdominal muscles, particularly the obliques. It involves using a cable machine to create resistance while rotating the torso, which helps in building core strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to twist; focus on controlled movements.
- Keep your feet firmly planted on the ground.
What to watch out for
- Lower back pain
- Herniated disc
- Recent abdominal surgery
Also known as
Rotazione con cavo, cable torso twist, cable core twist, waist exercise, abs exercise