Cable tuck reverse crunch
The cable tuck reverse crunch is an effective exercise targeting the abdominal muscles. Using a cable machine, the movement involves tucking the knees towards the chest while engaging the core, providing resistance throughout the range of motion.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep the movement controlled and avoid using momentum.
- Engage your core throughout the exercise.
- Exhale as you tuck your knees in and inhale as you return to the starting position.
What to watch out for
- lower back pain
- hip issues
- recent abdominal surgery
Also known as
Crunch inverso con cavo, abs exercise, core workout