Cable triceps pushdown (v-bar) (with arm blaster)
The cable triceps pushdown (v-bar) with arm blaster is an isolation exercise targeting the triceps. The use of a V-bar and arm blaster helps to maintain proper form and maximize triceps engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid using momentum to push the weight down.
- Focus on squeezing the triceps at the bottom of the movement.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Pushdown con cavo (barra a V) (con arm blaster), triceps pushdown, cable triceps extension, cable triceps pushdown, v-bar triceps pushdown, arm blaster triceps pushdown, triceps pushdown cable, triceps extension cable