Cable thibaudeau kayak row
The cable Thibaudeau kayak row is a back exercise that primarily targets the latissimus dorsi. It involves using a cable machine to mimic the motion of paddling a kayak, which engages the lats through a wide range of motion.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to pull the cable.
- Focus on squeezing your lats at the end of the movement.
- Maintain a neutral spine position.
What to watch out for
- shoulder impingement
- lower back pain
- rotator cuff injuries
Also known as
Rematore kayak con cavo, kayak row, cable kayak row, back exercise, lat exercise