Cable supine reverse fly
The cable supine reverse fly is an isolation exercise targeting the deltoid muscles. Performed lying on a bench with cables, it emphasizes the rear delts and helps improve shoulder stability and posture.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows throughout the movement.
- Engage your core to maintain stability.
- Avoid using momentum to lift the weights.
- Focus on squeezing your shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe lower back pain
Also known as
Croci Inverse Supini ai Cavi, Reverse Fly on Cable Machine, Supine Reverse Fly