Cable standing row (v-bar)
The cable standing row (v-bar) is an exercise targeting the upper back muscles using a cable machine with a V-bar attachment. It involves pulling the V-bar towards the torso while maintaining a stable, upright posture.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid using momentum to pull the weight; focus on muscle contraction.
- Squeeze your shoulder blades together at the end of the movement.
- Maintain a slight bend in your knees for stability.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore in piedi con cavo (barra a V), Cable V-Bar Row, Standing Cable Row, Cable Standing Row, V-Bar Row, Upper Back Exercise, Back Strength Exercise